Tratak is one of the most famous Yogic exercise. You just type it in any search engine & see the result.
But, let me simplify it to you..
1) light up a candle and place it on a table or on a stool ( if you are sitting on floor ), point is, it should be in line with your eyes. ( 1 min )
2) then stare at the light for 2-5 minutes, without blinking.. (DON'T STRAIN YOUR EYES) Gradually you may increase the time up to 5 minutes. ( max. 5 mins )
3) Now close your eyes and imagine this candle's light in between your eyebrows ( Agya Chakra) / or just imagine this light, try to visualize it. Duration for visualization has to be same to the time you stared at the light. ( max. 5 mins )
4) relax your eyes by putting ur palms on your closed eyes & sooth them for some time. ( 1 min )
Do this exercise in the morning or evening.
This exercise provides good exercise to your brain, improves memory & concentration plus it improves your eyesight. If possible use a Deepak of Ghee instead of candle.
Wishing you best of Health & Happiness forever..
Priyank Singh Thakur
Jabalpur
But, let me simplify it to you..
1) light up a candle and place it on a table or on a stool ( if you are sitting on floor ), point is, it should be in line with your eyes. ( 1 min )
2) then stare at the light for 2-5 minutes, without blinking.. (DON'T STRAIN YOUR EYES) Gradually you may increase the time up to 5 minutes. ( max. 5 mins )
3) Now close your eyes and imagine this candle's light in between your eyebrows ( Agya Chakra) / or just imagine this light, try to visualize it. Duration for visualization has to be same to the time you stared at the light. ( max. 5 mins )
4) relax your eyes by putting ur palms on your closed eyes & sooth them for some time. ( 1 min )
Do this exercise in the morning or evening.
This exercise provides good exercise to your brain, improves memory & concentration plus it improves your eyesight. If possible use a Deepak of Ghee instead of candle.
Wishing you best of Health & Happiness forever..
Priyank Singh Thakur
Jabalpur
